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Audiobook CD, 2019
Current format, Audiobook CD, 2019, Unabridged., Available .
Audiobook CD, 2019
Current format, Audiobook CD, 2019, Unabridged., Available . Offered in 0 more formats
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training. In recent years, 'recovery' has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services. At a time when the latest recovery products and services promise so much, this seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?
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