Flex Your Age

Defy Stereotypes and Reclaim Empowerment
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Current format, Book, 2022, All copies in use.
Current format, Book, 2022, All copies in use. Offered in 0 more formats
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

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