The Mayo Clinic Diet. Episode 12, Handling Lapses and Keeping Weight OffThe Mayo Clinic Diet. Episode 12, Handling Lapses and Keeping Weight Off

Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.