Resources on Meditation, Mindfulness and Quiet
Finding equanimity, let alone practicing "self-care", is easier said than done. These books, audiobooks and DVDs have some helpful advice and reminders to achieve a modicum of peace.


18 items
Why We Meditate
the Science and Practice of Clarity and Compassion
Silence
the Power of Quiet in a World Full of Noise
Silence
a Social History of One of the Least Understood Elements of Our Lives
Silence
in the Age of Noise
Quiet
the Power of Introverts in a World That Can't Stop Talking
Learn to Meditate
the Journey to Self-discovery
The Joy of Meditating
a Beginner's Guide to the Art of Meditation
Consciousness
a User's Guide
Consciousness
An Introduction
The Simple Living Guide
a Sourcebook for Less Stressful, More Joyful Living
The Art of Simple Living
100 Daily Practices From a Japanese Zen Monk for a Lifetime of Calm and Joy
Mindfulness
Be Happy Now
Mindfulness
An Eight-week Plan for Finding Peace in a Frantic World
Meditation
Achieving Inner Peace and Tranquility in Your Life
Meditation
An In-depth Guide
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