The Inflammation Free Diet Plan
The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow AgingBook - 2006
Provides three weeks' worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in all For the first time, helps readers not only choose good fats and good carbs but good proteins over bad proteins A safe alternative to anti-inflammatory drugs that are receiving negative media attention
Publisher: New York : McGraw-Hill, c2006.
Branch Call Number: 616.0473/REINAGEL
Characteristics: xvii, 283 p. : ill. ; 24 cm.