The South Beach Diet
[the Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss]Audiobook CD - 2003
The South Beach diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, fish, eggs, cheese, nuts, and vegetables. Snacks are required and you'll learn how to avoid the bad carbs (white flour, white sugar, and baked potatoes). Best of all you'll lose that stubborn belly fat first.
Publisher: New York : Harper Audio, p2003.
Branch Call Number: CD 613.25/AGATSTON
Characteristics: 2 sound discs (3 hrs.) : digital ; 4 3/4 in.