Mindfulness for MumseBook - 2016
Calm. Composed. Compassionate.Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. --Provided by publisher.
Publisher: [Place of publication not identified] : Summersdale, 2016.
Branch Call Number: EBOOK
Characteristics: data file 1 online resource (160 pages)