The Complete Low-FODMAP Diet

The Complete Low-FODMAP Diet

A Revolutionary Plan for Managing IBS and Other Digestive Disorders

eBook - 2013
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"A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you "A must-have survival guide" -Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine "What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: * Identify and avoid foods high in FODMAPs * Develop a personalized and sustainable low-FODMAP diet * Shop, menu plan, entertain, travel, and eat out with peace of mind * Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life."-- Provided by publisher.
Publisher: New York, NY : The Experiment, 2013.
ISBN: 9781615191734
Branch Call Number: EBOOK
Characteristics: data file
1 online resource (288 pages)
Additional Contributors: Gibson, Peter - Author
Chey, William D.

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