The Tai Chi Book

The Tai Chi Book

Refining and Enjoying A Lifetime of Practice

eBook - 1998
Rate this:
"Finalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. *Like two books in one - basic and advanced Tai Chi training. *Find out how to choose and relate to a teacher. *Develop remarkable vitality and longevity. *Includes the Cheng Man-ch'ing short form. *More than one hundred photos and illustrations."-- Provided by publisher.
Publisher: [Place of publication not identified] : YMAA Publication Center, 1998.
ISBN: 9781594391712
Branch Call Number: EBOOK
Characteristics: 1 online resource (224 pages)
data file

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SDPL

  Loading...
[]
[]
To Top