The Fast Diet CookbookeBook - 2015
The Fast Diet CookbookContains Over 100 Delicious Recipes for the 5:2 DietAre you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest 'fads' and they just didn't work for you long term. Do you put the weight back on real fast when you stop 'dieting'?If any or all of the above sounds familiar, then stop beating yourself up about failing because it really is not your fault. Full on dieting just does not work for most people because there are very few who can be that dedicated to not eating normally for ever. That is unless you are a super model and get paid fabulously well to do it. The main reason most people fail to lose weight or keep it off once they have lost a few pounds is that is it BORING. That's right, to be on a diet 7 days a week for months or even years is BORING. We are only human and love things that we know are not good for our health or our waistline. But we can't help it because the things that are bad for us are usually the most delicious and satisfying. How much would it be worth to you to be able to fit into your favourite dress or pants or holiday clothes that you haven't been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days each week and only 'dieted' for the other 2? Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. The 5:2 Fast Diet works by letting you eat normally five days a week but on the other two days you aim to eat 500 - 600 calories, regardless of your present weight or how much you want to lose. To help you achieve your goals, this cookbook contains all the meals you will ever need to follow the 5:2 Diet and will help you lose 3-5 lbs every week. The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, so you will hardly know you are dieting. It makes sense to plan out your food on your fasting days as you don't want to be stuck in the kitchen too long when you are trying to eat less. There are over a 100 delicious recipes that will make your fasting days so much easier to manage. They include smoothies, breakfasts, great lunches and some fabulous dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites and ingredients are easily adapted to your own taste. Cookbook also includes:*An overview of the 5:2 Fast Diet with handy starting tips.*Calorie counts for all recipes with preparation and cooking times*Recipes marked that are suitable for freezingSo, if you are serious about losing weight fast, easily and healthily and not at all BORING, pick up this cookbook now and you could be losing some serious weight in no time at all. Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes. --Provided by publisher.
Publisher: [Place of publication not identified] : Liz Armond, 2015.
Branch Call Number: EBOOK
Characteristics: data file 1 online resource