The Insomnia Solution With Natural Remedies

The Insomnia Solution With Natural Remedies

eBook - 2015
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What Is In This Insomnia Book In this book a Natural Nutritionist helps you discover the best ways to get quality sleep. There is no need to feeling groogy, tired, and wanting more sleep, when you wake up in the morning. This book covers all aspects of insomnia and gives you the specific information you need to get your sleep under control. By following the 12 insomnia principles and applying them at your own pace, you can gain the sleep that you need to keep you healthy and energetic. Insomnia Sleep Remedies This book contains the many ways that you can get better sleep. You don't have to apply all these remedies for ways to fall asleep, but the more you apply the better chances you have of creating a cure for insomnia. You will be introduced to the sleep foods and insomnia foods to eat and not eat. You will be given the times to eat certain foods to eliminate sleep problems. You will not be guessing what herbs, supplements or nutrients you need to be using to eliminate sleeping problems. Two chapters are devoted to stress and anxiety so that you have some tools to reduce these conditions, which can then lead to more sleep. Here's what to Do Now is your chance to get a plan that can help you with insomnia and anxiety so that you no longer have sleep problems. Click on the button now, and let's get started.--Provided by publisher.
Publisher: [Place of publication not identified] : Christopher Teller, 2015.
ISBN: 9781310330049
Branch Call Number: EBOOK
Characteristics: 1 online resource.
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