Flex

Flex

Do Something Different

eBook - 2012
Rate this:
"Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut."-- Provided by publisher.
Publisher: Hatfield, Hertfordshire : University Of Hertfordshire Press, 2012.
ISBN: 9781907396687
Branch Call Number: EBOOK
Characteristics: data file
1 online resource (184 pages)
Additional Contributors: Pine, Karen J. - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SDPL

  Loading...
[]
[]
To Top