Do Something DifferenteBook - 2012
"Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut."-- Provided by publisher.
Publisher: Hatfield, Hertfordshire : University Of Hertfordshire Press, 2012.
Branch Call Number: EBOOK
Characteristics: data file 1 online resource (184 pages)
From the critics