African Dance Workout

African Dance Workout

DVD - 2007
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A high intensity cardio vascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of Caribbean rhythms and melodies.
Publisher: Maywood, NJ : Body Be Good, 2007.
ISBN: 9780974424293
0974424293
Branch Call Number: DVD 613.715/AFRICAN
Characteristics: 1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.

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miguelloza1230 Sep 30, 2014

We love that dvd

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miguelloza1230 Sep 30, 2014

miguelloza1230 thinks this title is suitable for All Ages

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miguelloza1230 Sep 30, 2014

A high intensity cardio vascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of Caribbean rhythms and melodies.

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miguelloza1230 Sep 30, 2014

Other: You need to ask your docter for this dvd

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