Once A Warrior, Always A Warrior
Navigating the Transition From Combat to Home--including Combat Stress, PTSD, and MTBIBook - 2010
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Pg 95-Skill 2: Learn to Pay Attention to Your Feelings and Emotions.
The terms feeling and emotion are used interchangeably in this book. Some therapists distinguish between these two terms, with feeling representing a more internal process, and emotion being the outward manifestation of the feeling, but for our purposes, they mean the same thing. Additionally, there are no positive or negative emotions. Emotions are emotions. Only the behaviors that stem from them are positive or negative.
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