Alpha Male Challenge
The 10-week Plan to Burn Fat, Gain Muscle, & Build True Alpha AttitudeBook - 2009
Alpha male challenge is a comprehensive plan for men who want to be their best physically, mentally, professionally and socially. Includes week-by-week workouts, meal plans and mental exercises.
Publisher: New York : Rodale, c2009.
Branch Call Number: 613.713/VILLEPIGUE
Characteristics: vii, 327 p. : ill. ; 29 cm.