Personal Training With Jackie
Xtreme Timesaver TrainingDVD - 2010
You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Branch Call Number: DVD 613.7/PERSONAL
Characteristics: 1 videodisc (32 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Xtreme timesaver training