Flourish

Flourish

Audiobook CD - 2011
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Martin Seligman, creator of the learned helplessness theory, offers a new theory on how to live the most fulfilling life possible. Here he discusses the what makes people happy and how to build meaningful and lasting relationships.
Publisher: Prince Frederick, MD : Recorded Books, p2011.
ISBN: 9781449849672
1449849679
Branch Call Number: CD 150.1988/SELIGMAN
Characteristics: 8 sound discs (9.5 hrs.) : digital ; 4 3/4 in.
Additional Contributors: Boggs, Jesse

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AL_ANNA Sep 14, 2017

This book is about Positive Psychology. Seligman discusses the evolution of Authentic Happiness Theory into Well-Being Theory. But keep reading he quickly gets practical with exercises to create happiness and learn to flourish. I really liked the chapter on Positive Education in Schools.

m
mimi2012
May 04, 2012

This book is written based on reasearch...I'm glad I read Aunthentic happiness first ...

d
drjayjr
Jan 26, 2012

founder of positive psychology movement

j
JudithE
Nov 19, 2011

I loved this book, and found within in interesting research and great suggestions about how to make my life better and how to be helpful to people I care about.

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