Dynamic Dumbbell Training
The Ultimate Guide to Strength and Power Training With Australia's Body CoachBook - 2011
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Publisher: Maidenhead : Meyer & Meyer Sport (UK), c2011.
Branch Call Number: 613.713/COLLINS
Characteristics: 271 p. : col. ill. ; 24 cm.