Dynamic Dumbbell Training

Dynamic Dumbbell Training

The Ultimate Guide to Strength and Power Training With Australia's Body Coach

Book - 2011
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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Publisher: Maidenhead : Meyer & Meyer Sport (UK), c2011.
ISBN: 9781841263106
1841263109
Branch Call Number: 613.713/COLLINS
Characteristics: 271 p. : col. ill. ; 24 cm.

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