Pilates Practice Companion

Pilates Practice Companion

Book - 2011
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Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
Publisher: London ; New York : DK, 2011.
Edition: 1st American ed.
ISBN: 9780756671495
0756671493
9781405360388
1405360380
Branch Call Number: 613.7192/UNGARO
Characteristics: 256 p. : col. ill. ; 25 cm.

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