Raw Food for Real People
Living Vegan Food Made SimpleBook - 2009
Raw, eco-friendly food offered in enticing ways, easy to prepare, and easy to use for health, longevity, and vitalityLuscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing - and satisfying - to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard - in fact, it's fun, easy, and more delicious than you've ever imagined. Youwill learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best - and utterly delectable - way to go green and get healthy is to eat fresh food in its natural state.Includes contributions by the foremost authorities on raw-food nutrition:* Brian Clement, MD* Gabriel Cousens, MD* Compton Rom Bada* Robert O. Young, PhD
Publisher: Novato, Calif. : New World Library, c2009.
Branch Call Number: 613.262/ROTONDI
Characteristics: xx, 185 p.,  p. of plates : ill ; 23 cm.