Anxiety Relief

Anxiety Relief

[relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy]

Audiobook CD - 2010
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Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy.
Publisher: Boulder, CO : Sounds True, c2010.
ISBN: 9781591797784
1591797780
Branch Call Number: CD 152.46/ROSSMAN
Characteristics: 1 sound disc (1 1/4 hrs.) : digital ; 4 3/4 in.

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