Master your Metabolism
[the 3 Diet Secrets to Naturally Balancing your Hormones for A Hot and Healthy Body!]Audiobook CD - 2010
Jillian Michaels, one of the world's foremost strength trainers, offers a three-step guide on maintaining a healthy metabolism. Here, listeners will discover how to emove harmful elements from their diets, create a fat-burning diet, and rebalance hormones in an effortless weight-loss regimen.
Publisher: [New York] : Random House Audio, 2010.
Branch Call Number: CD 612.39/MICHAELS
Characteristics: 3 sound discs (3 hrs.) : digital ; 4 3/4 in.