This Is Why You're Fat (and How to Get Thin Forever)

This Is Why You're Fat (and How to Get Thin Forever)

Eat More, Cheat More, Lose More--and Keep the Weight Off

Book - 2010
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Fitness trainer Jackie Warner shares her nutrition and workout program. Her two-tiered approach provides a complete nutritional makeover and a condensed workout routine.
Publisher: New York : Grand Central Life & Style, 2010.
Edition: 1st ed.
ISBN: 9780446548588
0446548588
9780446548601
044654860X
Branch Call Number: 613.25/WARNER
Characteristics: viii, 307 p. : ill. ; 24 cm.

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stcalico
Feb 05, 2013

Everything in this book is true to what I know of fitness and nutrition already. I've read a bunch of this genre of books and this is the first one I thought was any good. Practical real world advice.

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teska77
Mar 09, 2011

One of the greatest weigh loss books. Highly recommend for all who want to be healthy and thin.

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