Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries From the Science of ExerciseBook - 2011
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Publisher: New York : Harper, c2011.
Edition: 1st ed.
Branch Call Number: 613.7/HUTCHINSON
Characteristics: 317 p. : ill. ; 22 cm.