Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries From the Science of Exercise

Book - 2011
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In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Publisher: New York : Harper, c2011.
Edition: 1st ed.
ISBN: 9780062007537
006200753X
Branch Call Number: 613.7/HUTCHINSON
Characteristics: 317 p. : ill. ; 22 cm.

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h
HereHere
Jun 25, 2013

This is a fabulous book which summarizes the research to the most common questions the home athlete or the person trying to get fit might have. I didn't know that stretching actually makes you weaker for 24 hours afterwards and apparently most hockey players don't know it either.

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