Essential Strength Training Skills

Essential Strength Training Skills

Key Tips and Techniques to Improve your Physique

Book - 2011
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Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.

Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.

Publisher: New York : Dk Publishing, 2011.
Edition: 1st American ed.
ISBN: 9780756671730
0756671736
Branch Call Number: 613.713/ESSENTIAL
Characteristics: 176 p. : col. ill. ; 22 cm.

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