Total Chakra Energy Plan
The Practical 7-step Program to Balance and RevitalizeBook - 2009
Energy is the basis of life, so keeping our chakras#151;or energy vortexes#151;open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.
Publisher: London, U.K. : Duncan Baird Publishers ; New York, NY : Distributed in the U.S. and Canada by Sterling, 2009.
Edition: Rev. ed.
Branch Call Number: 615.851/SELBY
Characteristics: 144 p. : col. ill. ; 24 cm.