Younger (sexier) You

Younger (sexier) You

Look and Feel 15 Years Younger by Having the Best Sex of your Life

Book - 2011
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Dr. Eric Braverman uses the latest research to explain how great sex contributes to great health, helping us stay young and fit, improving cognitive function, boosting the immune system, and more. Menopause and its male counterpart, andropause, are actually decade-long processes that can begin as early as age 20. Dr. Braverman shows that common issues like loss of libido, sexual dysfunction, and even infidelity can all be traced to fluctuating brain chemical levels--which we can actually control. Beginning with a quiz to help each reader determine his or her sex quotient, or SexQ, Dr. Braverman reveals how hormones, nutrients, and diet can alter the brain's chemistry so that anyone can attain all four areas of great sex: libido, intimacy, stamina, and satisfaction. By doing so, not only will readers look and feel younger, they can add an additional 15 to 40 years of enhanced physical pleasure and emotional bonding to their lives.--From publisher description.
Publisher: New York : Rodale, c2011.
ISBN: 9781605294216
Branch Call Number: 613.95/BRAVERMAN
Characteristics: xiv, 226 p. ; 24 cm.


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Jun 28, 2011

Appalling pseudo-science and mumbo-jumbo abounds in this book. Here are some of my favourites: "Every positive sexual encounter makes your brain and body younger" [impossible, nothing can do that], "Poor sleep is not only an age accelerator, but it's a sign that your brain is imbalanced." [please tell me how I can get my brain 'balanced'], "Once I reverse their aging, my patients are definitely interested in sex again." [apparently this guy has a time machine.]
There are much better researched, scientifically based, realistic and interesting books on sexual health out there!


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