A Path to Self CareBook - 2009
"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher.
Publisher: Berkeley, Calif. : North Atlantic Books, c2009.
Branch Call Number: 615.533/OVERMYER
Characteristics: xli, 293 p. : ill. ; 26 cm.