The Ultimate Kettlebell Workbook

The Ultimate Kettlebell Workbook

The Revolutionary Program to Tone, Sculpt and Strengthen your Whole Body

Book - 2011
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"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
Publisher: Berkeley, CA : Ulysses Press, c2011.
ISBN: 9781569758748
Branch Call Number: 613.713/RANDOLPH
Characteristics: 144 p. : ill. ; 24 cm.


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