Sleepmanual

Sleepmanual

Training your Mind and Body to Achieve the Perfect Night's Sleep

Book - 2010
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A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips.
Publisher: Hauppague, NY : Barron's, c2010.
ISBN: 9780764197376
0764197371
Branch Call Number: 616.8498/PIGEON
Characteristics: 176 p. : ill. ; 19 cm. + 1 CD-ROM (4 3/4 in.)
Additional Contributors: Sateia, Michael J. 1948-
Alternative Title: Sleep manual
Sleep manual.

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