The Natural Menopause Plan
Overcome the Symptoms With Diet, Supplements, Exercise, and More Than 90 Delicious RecipesBook - 2011
Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
Publisher: London : Duncan Baird Publishers ; New York, NY : Distributed in the USA and Canada by Sterling Pub., 2011.
Branch Call Number: 618.175/STEWART
Characteristics: 160 p. : col. ill. ; 22 cm.