The Revolutionary New Warm-up Method to Improve Power, Performance and Range of MovementBook - 2010
Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
Publisher: Berkeley, CA : Ulysses Press, c2010.
Branch Call Number: 613.7182/KOVACS
Characteristics: 112 p. : ill. ; 24 cm.