Dynamic Stretching

Dynamic Stretching

The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Movement

Book - 2010
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Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
Publisher: Berkeley, CA : Ulysses Press, c2010.
ISBN: 9781569757260
1569757267
Branch Call Number: 613.7182/KOVACS
Characteristics: 112 p. : ill. ; 24 cm.

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