Cross-country RunningBook - 2011
In Cross-Country Running, Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
Publisher: Aachen : Meyer & Meyer Sport, c2011.
Branch Call Number: 796.428/GALLOWAY
Characteristics: 212 p. : col. ill. ; 24 cm.