The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running

Book - 2011
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Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Publisher: Indianapolis, IN : Alpha, c2011.
ISBN: 9781615640621
1615640622
Branch Call Number: 796.42/RICHARDS
Characteristics: xvi, 336 p. : ill. ; 23 cm.
Additional Contributors: Hollowell, Thomas

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