The Eat-clean Diet Workout
Quick Routines for your Best Body Ever!Book - 2008
Describes how to increase muscle tone while losing fat, sculpt the body with weight training, and stay motivated, in a book with step-by-step illustrations for different exercises, including parallel bar dips, calf raises, and bench crunches.
Publisher: Mississauga, Ont. : Robert Kennedy Pub., 2008
Branch Call Number: 613.7045/RENO
Characteristics: 231 p. : ill. (some col.) ; 23 cm. + 1 DVD (4 3/4 in.)