Eat Fat, Lose Fat

Eat Fat, Lose Fat

The Healthy Alternative to Trans Fats

Book - 2006
Average Rating:
Rate this:
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like c oconut oil, red meat, and butter are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.

Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat ."--Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet

Publisher: New York : Plume, 2006.
ISBN: 9780452285668
0452285666
Branch Call Number: 641.5635/ENIG
Characteristics: 295 p. ; 22 cm.
Additional Contributors: Fallon, Sally

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SDPL

  Loading...
[]
[]
To Top